What should I eat during pregnancy to make my baby tall?

Pregnancy is also considered as one of the golden stages in the growth of children’s height. If pregnant women have a reasonable diet combined with a healthy lifestyle and good mental health, the newborn will achieve a good weight and height, facilitating the growth of his height. baby later. Learn more about nutrition during pregnancy to help children increase height effectively in the following article of Sachainchi VN

In particular, from the fourth month onwards, the fetal bones begin to form and develop, so if the fetus is well taken care of, the baby can reach a height of 50 cm after birth. This is extremely important for the child’s future physical development as it lays the foundation for a favorable height growth.

To support the growth of the fetus , pregnant women should increase the following foods in their diet:

Fetal development derives its nutrition from the mother. Therefore, right from the beginning of pregnancy, pregnant women should actively equip themselves with knowledge about nutrition and health care to take care of themselves and their babies carefully.

Milk and dairy products

In fact, in addition to essential minerals like iron, magnesium, phosphorus and many other vitamins, one glass of milk contains up to 300 grams of calcium. Calcium and these minerals are important for fetal bone formation. Therefore, pregnant women should drink two glasses of milk a day and eat other dairy products like yogurt, cheese, etc.



Eggs are rich in protein and vitamin D which is very good for mothers as well as for the growth of the fetus. Vitamin D participates in calcium synthesis and bone mineralization, thereby increasing bone length. The taste of eggs is quite good, so pregnant women should not forget to add eggs to their daily diet.


Salmon has a high content of omega-3 fatty acids , which is good for the nervous system as well as the growth of the fetus. In addition, Omega 3 also reduces the risk of preterm birth and postpartum depression and ensures the health of mothers taking care of the fetus as well as the newborn.


Beans are rich in calcium, vitamins and fiber, which is very good for the health of the mother as well as the fetus. Adequate calcium supplementation is necessary for fetal bone formation and development. Furthermore, the protein in beans improves tissue and cell count and promotes fetal height and weight growth.



Fruits rich in vitamin C , vitamin E, fiber and folate such as kiwi, oranges, bananas, grapes … will positively affect the synthesis and metabolism of nutrients in the body of mothers. Therefore, the fetus also easily absorbs nutrients from the mother to grow in height and weight.



Chicken is a rich source of protein for the body, helping the fetus develop healthy. According to some studies, to be able to maintain the body’s activity, for every kilogram of body weight, pregnant women need to pay attention to provide at least 1 gram of protein in their daily diet.

Eel fish


Fish is known as a rich source of natural calcium for the body, some studies have found that the calcium content in fish is 6 times higher than that of carp and 10 times higher than that of octopus. Therefore, mothers can choose the best foods in their daily diet to help the fetus develop the best height.


Talking about calcium-rich foods, it is impossible not to mention seafood. Seafood such as shrimp, crab, oysters, squid … are very good for the formation and development of bones of the fetus. Minerals in seafood also play a role in bringing calcium into the bones, supporting the growth of the fetus.

In addition to adequate nutrition, pregnant women also need to eat right and enhance essential nutrients in accordance with the requirements of each stage of pregnancy.


In the first three months of pregnancy, for the health of the mother and the fetus, pregnant women should provide enough 200-300 calories per day for their body and their weight only needs to increase by 1-2.5 kg.

The second 3 months of pregnancy is when fetal bones begin to form, pregnant women should increase animal source foods, oil seeds and fresh vegetables in their diet and drink plenty of milk.

In the third trimester, pregnant women should eat a little more than in the first and second trimesters to help the fetus develop well and help themselves stay healthy to go through the birthing process.

Height has played an important role in our lives. People with good height will have more professional and personal advantages. Therefore, pregnant women should build a reasonable diet for themselves and fully supplement the body with essential nutrients to support the growth of the fetus’s height as well as facilitate the growth of the fetus . children’s later growth.

Trần Nguyễn Hoa Linh

Hi everyone, I’m Tran Nguyen Hoa Linh, an expert in the field of increasing height. Currently, I am working at Sachainchi VN, a website that shares useful knowledge and experiences in improving body height.

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