How to get taller at 14

Increasing height at the age of 14 is easy or difficult, so what methods should be applied are the hearts of many young people in this age group. The good news is that we still have a lot of opportunities to increase height at 14. Let’s explore the secrets of growing taller at 14 in the article below.

What is the age of 14?

The age of 14 in both boys and girls is in the period of puberty – a golden opportunity to improve height. At this age, children have to go through a process of great changes both physiologically and psychologically. Both physically and mentally are in a phase of interference between children and adults, needing the attention, encouragement, and orientation of parents and teachers.

If you have a 14-year-old child, parents should observe and stay close to their child regularly to monitor their child’s developmental milestones, assess whether their child’s height and weight are up to the standard or not. appropriate care and improvement plans.

high-school-year-old 14

How tall is 14 years old?

How tall is a 14 year old male?

A 14-year-old male with a height of 1m63.8 is standard. You can measure your height at home by month, quarter or contact medical centers for instructions on how to measure the most accurate height.

How tall is a 14 year old female?

A 14-year-old female with a height of 1m60.4 is considered standard. With this height, you can confidently wear youthful and dynamic outfits such as short skirts, crop tops showing off your ant waist and outstanding stature.

The standard height of 14 years old is 1m63.8 in men and 1m60.4 in women

What is the standard weight of 14 years old?

What is the ideal weight for a 14 year old male?

The 14-year-old boys to have the ideal physique should monitor and make sure their weight is about 50.8kg, the level can be about 1kg different from the standard is still considered quite good. Monitor your weight every day when you wake up in the morning to assess whether the current weight is okay or not, and how to adjust your living habits to reach the standard weight.

What is the ideal weight for a 14 year old female?

For a 14-year-old female, the standard weight according to the data of the World Health Organization published by the World Health Organization is 47.6kg. 14-year-old women know how to make a pose, or have low self-esteem when they are too thin or too fat compared to other girls. Therefore, weighing and monitoring your weight change daily, weekly is the secret to women who are always confident with their body.

14 years old can still increase height or not?

At the age of 14, whether male or female, rest assured that you can still grow taller. This age is in the period of puberty. Depending on the individual, you may have just started puberty, some of you are at the end of puberty. Height will still increase during this period and over the next few years at a different rate from person to person.

14-year-old boy

If you notice that the current height is lower… in men, and… in women. You need to immediately start working on improving your height, creating the most favorable conditions for your height to grow well. An ideal stature will be a great advantage to help us get noticed and reap many achievements in the future.

How to grow taller at 14

Although 14 years old is still a good time to increase height. However, you also need to pay attention to properly and timely application of ways to increase height at the age of 14 so that this “golden period” is more meaningful, helping us to have outstanding stature when grown up. The following ways are gold options for the process of increasing height at the age of 14 :

Nutritious meals

Daily meals must have enough of the main groups of nutrients: Protein – starch – fat – vitamins and minerals. Each group of substances has a certain role in the human body. Lack or excess of any substance causes negative consequences for health and height.

Increase calcium-rich foods

Calcium is a major component of bone structure. Calcium deficiency is the leading cause of weak, brittle bones and underdeveloped height. Therefore, if you want to increase height quickly, increase calcium-rich foods and daily diet menu.

Maintain healthy eating habits

You need to eat all the main meals of the day including breakfast, lunch and dinner. In addition, it is recommended to add 1-2 snacks to recharge, help increase work performance, play sports. Do not skip meals, accumulate meals throughout the day continuously for a long time. In particular, limit foods with a lot of sugar, fat, canned foods, etc.


Daily exercise

Exercise promotes the accumulation of minerals in the bones, making bones stronger and better. You should maintain daily exercise with a time of 45-60 minutes. In addition to increasing height, exercise is also very good for health.

Get enough sleep

Few of us know the importance of sleep for height growth. However, sleep is crucial for growth hormone production. This hormone is produced continuously throughout the day. But the amount of growth hormone secreted at night is many times greater than during the day. If you sleep before 10 p.m., sleep for 8 hours a day, the pituitary gland reaches its maximum growth hormone production rate at 11 p.m. to 1 a.m., height will grow rapidly.

Drink enough water

Water accounts for a large proportion of the human body, responsible for many important tasks such as dissolving, transporting nutrients throughout the body, eliminating toxins, regulating body temperature, lubricating bones… Drink enough 2 liters Water every day also supports good height growth and maintains stable health for sports and learning activities throughout the day.

Sunbathe everyday

When exposed to sunlight, the skin can synthesize vitamin D on its own. Vitamin D supports the body to absorb and metabolize Calcium, bring calcium to the right target of bone, focus on enhancing bone density and developing height development. If vitamin D deficiency occurs, the risk of short stature despite eating a lot of calcium is quite high.

Wear comfortable clothes

Wide, stretchy clothes when going to school, work, and sports to help the body feel comfortable and easy to move. This helps the skeletal system not be constrained, pressured, compressed, blood circulation smoothly. Therefore, you should pay attention when choosing clothes to grow taller than 14 years old.

Maintain correct posture

The appropriate posture of walking, standing, sitting, lying down helps the skeletal system to function, relax appropriately, not be suppressed, and have good conditions for growth in both length and thickness. Correct posture must keep the spine straight, both when working or sleeping.

Use height increase pills

Height increasing drugs, also known as height increasing products, provide nutrients to help bones grow long and strong. The product is usually prepared in pill form, used 2-3 times a day with water. The nutrients in the medicine to increase height focus on the bones, strengthen old bones strong, new bones grow, thereby helping the height to grow well.


Increase height at age 14 with effective exercises?

Being active with daily height increase exercises is an important factor if you want to increase your height at the age of 14 quickly. The list of 10 exercises to increase height at age 14 below will help you choose the exercise that suits your interests and abilities:

  • Cobra pose exercise
  • Bridge pose exercise
  • Bow pose exercise
  • Triangle pose exercise
  • Exercises standing on the shoulder
  • Baby Pose Exercise
  • Swing exercises
  • Practice swimming on land
  • Cycling exercise
  • Jump rope exercise

Jump rope every day to effectively increase height

Increase height at age 14 by eating what?

The food you choose in each daily meal will directly determine how much nutrition the body receives, beneficial for height or not? If you are looking to increase height at the age of 14 with high efficiency, do not ignore the following nutritious foods:

  • Salmon
  • Cobia
  • Shrimp
  • Crab
  • Chicken
  • Egg
  • Green cabbage
  • Spinach
  • Broccoli
  • Strawberry

Increase height at age 14 by drinking what?

Besides food, the drinks you use every day have a certain influence on your height and health. To increase height quickly at the age of 14, you should choose the following drinks:

  • Water
  • Avocado smoothie
  • Strawberry smoothie
  • Papaya smoothie
  • Guava juice
  • Orange juice
  • Watermelon juice
  • Pomegranate Juice
  • Coconut water
  • Sugarcane juice

Effective menu to increase height at age 14

If you are still wondering what food to choose, what to cook to increase your height at the age of 14 quickly, you can refer to the following suggested menu:

Rank Breakfast Lunch Dinner Snacks
Two Noodle soup Rice 

Braised cobia fish

Steamed broccoli

Vegetable soup cooked with shrimp


Meatballs with tomato sauce

Boiled cabbage

Melon soup with minced meat

Milk + Strawberry
three Fried bread Rice 

Tofu braised meat

Stir-fried chickpeas

Sour cooked mussel soup


Pan-fried Salmon

Pan-fried Asparagus

Minced meat seaweed soup

Yogurt + oats
Private Chicken noodle soup Rice 

Salted Ribs


Amaranth soup cooked with shrimp


Braised snakehead fish

Pumpkin soup with bones

Milk + tofu
Five Crab soup Rice 

Meat with pepper

Cucumber, tomato

Boiled tuber soup with bones


Fried frog

Beef soup with star fruit

Yogurt + walnuts
Six Salty sticky rice Rice 

Fried red snapper

Stir-fried chives price

Shrimp cooked spinach soup


Fried pork belly with fish sauce

Chicken leaf soup

Milk + guava
Seven Rice noodles with barbecue Rice 

Braised chicken with lemongrass and chili

Crab soup with jute vegetables and melon


Stir-fried beef with shaking

Shrimp cooked zucchini soup

Yogurt + watermelon
Sunday Pasta with beef Rice 

Shrimp braised meat

Sauteed garlic spinach

Tomato egg soup

Seafood hotpot Milk + red bean tea

What to pay attention to when increasing height at the age of 14?

If you want to increase height at the age of 14, you need to pay attention to some important factors as follows:

  • Limit the use of electronic devices when not necessary. Light from electronic devices is not good for health, especially eyes. We rarely pay attention to adjusting posture when using phones, computers or ipads. Using too long will cause a lot of deviation in posture, adversely affecting height development.
  • Pay attention to the posture of walking, standing, lying down, sitting, ensuring the spine is always in a straight and comfortable state. If the wrong posture for a long time not only hinders the growth of height, but also causes spinal deformities, unsightly body shape.
  • Use height increasing medicine products regularly every day, in accordance with the manufacturer’s recommendations, do not arbitrarily increase or decrease the dosage, do not use many drugs to increase height at the same time.
  • Regularly monitor weight and height at the age of 14 by month or quarter, promptly assess the effectiveness of height increasing drugs and the methods of increasing height are being applied.
  • Regular health check-up at least once every 6 months. Good health is the foundation for height to develop to its full potential.
Trần Nguyễn Hoa Linh

Hi everyone, I’m Tran Nguyen Hoa Linh, an expert in the field of increasing height. Currently, I am working at Sachainchi VN, a website that shares useful knowledge and experiences in improving body height.