Does badminton increase height?

Badminton is a popular sport that brings great benefits to human health. So does playing badminton regularly help improve height? The following article of will help everyone better understand this

How does playing badminton affect height?

Badminton has long been a favorite sport around the world. The rules of badminton are quite simple that anyone can approach. Badminton is also one of the few sports that requires players to simultaneously move many parts of the body with technical movements such as body rotation, jumping, body tilt, etc.

These technical movements help the muscles work fully, improving blood circulation and respiratory function. Thanks to these technical movements, badminton becomes a sport that brings a positive impact on the health of players.


Another benefit of badminton that is quite little known is to support height growth and help players own a healthy body with outstanding height.

The mechanism of badminton to promote height growth stems from the characteristics of badminton that require players to move their limbs, muscles, joints by technical movements such as jumping regularly, moving around the court. badminton, body rotation, etc.

Another benefit of badminton that is quite little known is to support height growth and help players own a healthy body with outstanding height.

Jumping will stimulate cartilage growth, positively affecting bone formation, especially cartilage in the knee. Furthermore, when the player performs the jumps, their body is no longer affected by the gravity of the Earth, thus smoothing the process of bone formation from cartilage and facilitating growth. height development.

Many people often play badminton outdoors in the early morning or late afternoon. This is also the right time to sunbathe, help the body synthesize Vitamin D , support calcium metabolism and promote optimal bone formation, thereby helping to build strong bones and promote growth. height.

How to practice badminton to increase height

In fact, badminton is a relatively simple height increasing sport that children and teenagers can play every day to improve their health as well as support effective height growth. When choosing badminton as a “companion” to promote height growth, you need to pay attention to the following points:


Play often

You need to practice badminton regularly for a long time because badminton cannot immediately promote height growth. Ideally, you should spend about 30 minutes – an hour a day playing badminton.

The space to play badminton and badminton equipment is also quite simple. You can play badminton in the yard, in the garden… with two rackets and one badminton. You can play badminton with friends, parents and siblings to take care of your health and effectively increase height .

Play badminton the right way

Badminton only benefits you when you practice it properly. Important badminton techniques include drive shot, smash, service, push, etc… Each technical move has certain rules that players must follow to affect height growth. . Therefore, before practicing badminton, you should take a basic badminton class to understand the important techniques properly and fully.

Badminton only benefits you when you practice it properly.


Proper diet and rest

After practicing or playing badminton, you will expend a lot of energy. At that time, you should eat nutritious food to recover quickly and effectively support height growth. Moreover, you also need to rest properly, sleep early and get enough sleep to take care of your health comprehensively and create conditions for your height growth.

Other sports to increase height

In addition to badminton, the following sports will also help you increase height such as:

Single bar

This is a sport that is not popular due to its difficulty with newcomers, but it is very suitable for increasing height.

The barbell exercise helps to lengthen the spine and straighten the back. You should practice the barbell for at least 10-15 minutes every day.


Swimming is like badminton because it helps the whole body function. Swimming helps the lungs develop well, the body is flexible, when swimming, the continuous bending of the body to the front lung promotes lengthening the spine, expanding the chest and shoulders, and significantly increasing height.


Jumping rope is a simple sport, you should choose ropes with a strong rotation and handle to avoid injury.

When jumping rope, the body must jump and stretch to increase height.


You probably already know that most basketball players are tall, and basketball is the tool that helps them get there.

When playing basketball, the constant movement around the court, jumping and throwing the ball not only helps to increase height, but also improves the flexibility of eyes and limbs.

Joy Bauer – admin

Trần Nguyễn Hoa Linh

Hi everyone, I’m Tran Nguyen Hoa Linh, an expert in the field of increasing height. Currently, I am working at Sachainchi VN, a website that shares useful knowledge and experiences in improving body height.